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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Road/track running1 46:00 6.59(6:59) 10.6(4:20) 100
  Swimming1 30:00
  Total2 1:16:00 6.59 10.6 100

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Sa

Saturday Jul 22, 2017 #

11 AM

Swimming 30:00 [3]

6 PM

Road/track running 46:00 intensity: (22:00 @1) + (24:00 @2) 10.6 km (4:20 / km) +100m 4:09 / km

Easy Kinbuck loop

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