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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Trail/terrain running2 4:20:00 15.47(16:48) 24.9(10:27) 1150
  Total2 4:20:00 15.47(16:48) 24.9(10:27) 1150

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Tu

Tuesday Jul 18, 2017 #

11 AM

Trail/terrain running 2:50:00 [1] 16.4 km (10:22 / km) +650m 8:39 / km

More ROC checking - bit 'easier' terrain today, still gorgeous and great weather. Actually out 3h30
4 PM

Trail/terrain running 1:30:00 [1] 8.5 km (10:35 / km) +500m 8:11 / km

Last bit of ROC checking for this trip. Very very warm.

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