British Mixed Sprint Relay champs, 2nd leg for FVO.
Fran ran first, coming back in an excellent 2nd place, I caught up the leaders (but got beaten into the changeover by an awesome sprint finish!). Shminty stretched it out, and F brought it home.
Great event, loved it.
Orienteering11:00 3.0 km (3:40 / km)
Steady cruise round the ad hoc class with my OD team (n/c).
Road/track running47:00 8.5 km (5:32 / km)
5 PM
Trail/terrain running49:00 8.4 km (5:50 / km) +550m4:24 / km
Easy evening trot up Kentmere Pike and Shipman Knotts. By chance bumped into Ba Ba and the end of the Kentmere Horseshoe