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Training Log Archive: gg

In the 1 days ending Jul 14, 2017:

activity # timemileskm+m
  Trail/terrain running1 1:32:00 9.26(9:56) 14.9(6:10) 700
  Total1 1:32:00 9.26(9:56) 14.9(6:10) 700

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Fr

Friday Jul 14, 2017 #

2 PM

Trail/terrain running 1:32:00 intensity: (26:00 @1) + (1:01:00 @2) + (5:00 @3) 14.9 km (6:10 / km) +700m 5:00 / km

Nice run in Ochils with Lewis and Rory

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