Training Log Archive: gg

In the 1 days ending Jul 13, 2017:

activity

time

miles

Trail/terrain running

47:00

6.28

(7:29)

10.1

(4:39)

150

Road/track running

43:00

6.52

(6:35)

10.5

(4:06)

Total

1:30:00

12.8

(7:02)

20.6

(4:22)

150

1:30

0:00

12 PM

Road/track running 43:00 10.5 km (4:06 / km)

Steady round Cromlix loop. Legs feeling pretty good

7 PM

Trail/terrain running 47:00 10.1 km (4:39 / km) +150m 4:20 / km

Usual. Wet. Got honked at by some strange people.