Training Log Archive: gg

In the 1 days ending Jun 22, 2017:

activity

time

miles

Orienteering

41:00

2.42

(16:55)

3.9

(10:31)

Swimming

20:00

Trail/terrain running

18:00

2.17

(8:17)

3.5

(5:09)

Total

1:19:00

4.6

7.4

1:19

0:00

12 PM

Swimming 20:00 [2]

7 PM

Orienteering 41:00 3.9 km (10:31 / km)
shoes: Bold 3

Graythwaite

Trail/terrain running warm up/down 18:00 [1] 3.5 km (5:09 / km)
shoes: Bold 3