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Training Log Archive: gg

In the 1 days ending May 19:

activity # timemileskm+m
  Road/track running1 1:01:00 7.58(8:03) 12.2(5:00)
  Total1 1:01:00 7.58(8:03) 12.2(5:00)

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Fr

Friday May 19 #

11 AM

Road/track running 1:01:00 intensity: (41:00 @1) + (20:00 @2) 12.2 km (5:00 / km)

At Shminty pace round Stirling. Few strides at the end

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