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Training Log Archive: gg

In the 1 days ending May 18:

activity # timemileskm+m
  Surveying1 4:30:00
  Trail/terrain running1 1:09:00 7.46(9:15) 12.0(5:45) 800
  Total2 5:39:00 7.46 12.0 800
  [1-5]1 1:09:00

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Th

Thursday May 18 #

11 AM

Trail/terrain running hills 1:09:00 intensity: (18:00 @1) + (20:00 @2) + (4:00 @3) + (27:00 @4) 12.0 km (5:45 / km) +800m 4:19 / km

2*Dumyat from Menstrie. Great conditions, and easily the best and 2nd best times on this climb for me.
3 PM

Surveying 4:30:00 [0]

Finished. Cracking area.

Had empty roads on the way home too!

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