Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 16:

activity # timemileskm+m
  Surveying1 5:00:00
  Trail/terrain running1 1:34:00 11.68(8:03) 18.8(5:00) 450
  Total2 6:34:00 11.68 18.8 450
  [1-5]1 1:34:00

«»
6:34
0:00
» now
Tu

Tuesday May 16 #

11 AM

Trail/terrain running 1:34:00 intensity: (46:00 @1) + (48:00 @2) 18.8 km (5:00 / km) +450m 4:28 / km

Steady hilly run from home, including a lap of Mine Woods
3 PM

Surveying 5:00:00 [0]

Had to wait for the weather, but it was worth it - lovely afternoon/evening

« Earlier | Later »