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Training Log Archive: gg

In the 1 days ending May 15:

activity # timemileskm+m
  Trail/terrain running1 1:04:00 8.33(7:41) 13.4(4:47) 200
  Strength and conditioning1 45:00
  Total2 1:49:00 8.33 13.4 200
  [1-5]1 1:04:00

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Mo

Monday May 15 #

11 AM

Trail/terrain running 1:04:00 intensity: (30:00 @1) + (34:00 @2) 13.4 km (4:47 / km) +200m 4:27 / km

Usual from home. Saw 2 red squirrels and a fox.
7 PM

Strength and conditioning 45:00 [0]

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