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Training Log Archive: gg

In the 1 days ending May 14:

activity # timemileskm+m
  Surveying1 4:00:00
  Trail/terrain running1 1:56:00 11.5(10:05) 18.5(6:16) 1100
  Total2 5:56:00 11.5 18.5 1100
  [1-5]1 1:56:00

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5:56
0:00
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Su

Sunday May 14 #

9 AM

Surveying 4:00:00 [0]

It drizzled a bit, but forecast for tomorrow is awful
3 PM

Trail/terrain running 1:56:00 intensity: (51:00 @1) + (1:05:00 @2) 18.5 km (6:16 / km) +1100m 4:50 / km

Nice easy long run in the Ochils with Kris. Run of the Mill route with added King's Seat, Ben Buck and Nebbit

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