Training Log Archive: gg

In the 1 days ending May 9, 2017:

activity

time

miles

Trail/terrain running

1:01:00

6.15

(9:55)

9.9

(6:10)

550

Swimming

30:00

Total

1:31:00

6.15

9.9

550

1:31

0:00

11 AM

Trail/terrain running 1:01:00 9.9 km (6:10 / km) +550m 4:49 / km

Inter-counties recce with Steve F. Lovely route, and a great day.

7 PM

Swimming 30:00 [2]