Training Log Archive: gg

In the 1 days ending Apr 28, 2017:

activity

time

miles

Trail/terrain running

38:00

4.66

(8:09)

7.5

(5:04)

Orienteering

33:00

3.23

(10:13)

5.2

(6:21)

Total

1:11:00

7.89

(9:00)

12.7

(5:35)

1:11

0:00

11 AM

Orienteering 33:00 5.2 km (6:21 / km)
shoes: Bold 2

10mila training in Jonsered. Some a bit faster. Bit wet!

Trail/terrain running warm up/down 18:00 3.6 km (5:00 / km)
shoes: Bold 2

7 PM

Trail/terrain running 20:00 [1] 3.9 km (5:08 / km)

Easy jog from the accommodation