Training Log Archive: gg

In the 1 days ending Apr 22, 2017:

activity

time

miles

Orienteering

1:04:00

5.72

(11:12)

9.2

(6:57)

Trail/terrain running

57:00

7.21

(7:54)

11.6

(4:55)

Total

2:01:00

12.92

(9:22)

20.8

(5:49)

2:01

0:00

11 AM

Trail/terrain running 30:00 6.1 km (4:55 / km)

Very easy round the GC

9 PM

Orienteering 1:04:00 9.2 km (6:57 / km)

Stealth night training at Fairy Knowe. Pretty grotty, especially at night.

With Sasha, Carcas and shmint dog.

Trail/terrain running warm up/down 27:00 [1] 5.5 km (4:55 / km)