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Training Log Archive: gg

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Trail/terrain running1 59:00 7.39(7:59) 11.9(4:57)
  Total1 59:00 7.39(7:59) 11.9(4:57)

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Fr

Friday Feb 24, 2017 #

11 AM

Trail/terrain running 59:00 intensity: (30:00 @1) + (29:00 @2) 11.9 km (4:57 / km)

Easy from home - loop round Laigh Hills, GC and Kippenross. Still a bit snowy.

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