Training Log Archive: gg

In the 1 days ending Feb 19, 2017:

activity

time

miles

Orienteering

51:00

6.4

(7:58)

10.3

(4:57)

Road/track running

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:01:00

7.64

(7:59)

12.3

(4:58)

1:01

0:00

10 AM

Road/track running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Few sore heads this morning...

Orienteering 33:00 [2] 7.3 km (4:31 / km)

Armagh urban race. Cruised round, legs pretty tired after the last few days of asphalt pounding!

Orienteering 18:00 [2] 3.0 km (6:00 / km)

Cool down with the boys around the grassy park - very pleasant