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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Road/track running2 1:03:00 7.89(7:59) 12.7(4:58)
  Orienteering2 31:00 5.1(6:05) 8.2(3:47)
  Trail/terrain running1 29:00 3.79(7:39) 6.1(4:45)
  Total3 2:03:00 16.78(7:20) 27.0(4:33)

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Sa

Saturday Feb 18, 2017 #

9 AM

Trail/terrain running 29:00 intensity: (28:00 @1) + (1:00 @2) 6.1 km (4:45 / km)

Easy jog round the lakes whilst Tessa ran yesterday's training session
12 PM

Orienteering 17:00 intensity: (2:00 @3) + (14:00 @4) + (1:00 @5) 4.4 km (3:52 / km)

Armagh sprint race qualification. Really good tricky course with route choice and plenty of little traps. Really enjoyed it, and only a few seconds down on Kris.

http://www.lvo.routegadget.co.uk/rg2/#294&course=1

Road/track running warm up/down 31:00 intensity: (19:00 @1) + (12:00 @2) 6.2 km (5:00 / km)

4 PM

Orienteering 14:00 intensity: (7:00 @4) + (7:00 @5) 3.8 km (3:41 / km)

Armagh sprint race final. Another good area and good course. Less 'traps' than the morning, but plenty of opportunity to go wrong - I was the only person in the top 6 to nail number 2!

Good performance and a pretty decent result!

http://obasen.orientering.se/winsplits/online/en/d...

http://www.lvo.routegadget.co.uk/rg2/#296&course=1

Road/track running warm up/down 32:00 intensity: (12:00 @1) + (17:00 @2) + (3:00 @3) 6.5 km (4:55 / km)

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