Easy jog round the lakes whilst Tessa ran yesterday's training session
12 PM
Orienteering17:00 4.4 km (3:52 / km)
Armagh sprint race qualification. Really good tricky course with route choice and plenty of little traps. Really enjoyed it, and only a few seconds down on Kris.
Road/track running warm up/down 31:00 6.2 km (5:00 / km)
4 PM
Orienteering14:00 3.8 km (3:41 / km)
Armagh sprint race final. Another good area and good course. Less 'traps' than the morning, but plenty of opportunity to go wrong - I was the only person in the top 6 to nail number 2!