Training Log Archive: gg

In the 1 days ending Jan 20, 2017:

activity

time

miles

Trail/terrain running

1:18:00

10.19

(7:39)

16.4

(4:45)

Orienteering

41:00

3.42

(12:00)

5.5

(7:27)

Total

1:59:00

13.61

(8:45)

21.9

(5:26)

1:59

0:00

11 AM

Orienteering 41:00 5.5 km (7:27 / km)

Checking Abbey Craig course for the FVO night event next week. Pretty sweet. Legs finally almost feeling normal.

Trail/terrain running 20:00 [1] 4.2 km (4:46 / km)

Lap round the loch

7 PM

Trail/terrain running 58:00 12.2 km (4:45 / km)

Steady from home.