Training Log Archive: gg

In the 1 days ending Dec 23, 2016:

activity

time

miles

Cycling

3:23:00

48.28

(4:12)

77.7

(2:37)

Orienteering

43:00

2.98

(14:25)

4.8

(8:58)

Trail/terrain running

11:00

1.12

(9:50)

1.8

(6:07)

Total

4:17:00

52.38

(4:54)

84.3

(3:03)

4:17

0:00

Orienteering 43:00 [3] 4.8 km (8:57 / km)

Naseby

Trail/terrain running 11:00 [3] 1.8 km (6:07 / km)

Cycling 3:23:00 [3] 77.7 km (2:37 / km)

Otago Central Rail Trail part 2