Training Log Archive: gg

In the 1 days ending Dec 18, 2016:

activity

time

miles

Orienteering

44:00

2.86

(15:24)

4.6

(9:34)

Trail/terrain running

19:00

2.24

(8:30)

3.6

(5:17)

Total

1:03:00

5.1

(12:22)

8.2

(7:41)

1:03

0:00

Note

O at Castle Hill (Kura Tawhiti). Puts Burbage Rocks to shame...

Orienteering 44:00 [3] 4.6 km (9:34 / km)

Trail/terrain running 19:00 [3] 3.6 km (5:17 / km)