Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 27, 2012:

activity # timemileskm+m
  Trail/terrain running2 1:51:43 13.86(8:04) 22.31(5:00) 530
  Total2 1:51:43 13.86(8:04) 22.31(5:00) 530

«»
1:51
0:00
» now
Su

Sunday May 27, 2012 #

8 AM

Trail/terrain running 45:00 8.5 km (5:18 / km) +230m 4:40 / km
shoes: inov8 road 255 2012

Setting out some controls for the MTBO. Nice morning
6 PM

Trail/terrain running 1:06:43 13.81 km (4:50 / km) +300m 4:21 / km
ahr:132 max:145 shoes: Terrafly

Easy run from home

« Earlier | Later »