Training Log Archive: ggIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
Note
Legs destroyed from yesterday!
6 PM
Orienteering 46:35 ***** 6.9 km (6:45 / km) +200m 5:54 / km
ahr:148 max:160 spiked:12/12c shoes: inov8 oroc 280
Scania/Astra Zeneca training at Ogan. New map for me, and really nice terrain and course. Quite tough though, especially at times.
Was a bit miffed that there was no control at number 1, just some tape, so spent some time hunting around until Pavlo arrived at the same place, so we carried on. All the rest were present and correct.
Cruising.
Was a bit miffed that there was no control at number 1, just some tape, so spent some time hunting around until Pavlo arrived at the same place, so we carried on. All the rest were present and correct.
Cruising.
Trail/terrain running warm up/down 27:03 5.01 km (5:24 / km) +50m 5:09 / km
shoes: inov8 oroc 280
With Pavlo