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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Orienteering1 28:00 3.42(8:12) 5.5(5:05) 20015 /15c100%
  Trail/terrain running1 20:00 2.49(8:03) 4.0(5:00) 100
  Total1 48:00 5.9(8:08) 9.5(5:03) 30015 /15c100%

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Mo

Monday May 14, 2012 #

10 AM

Trail/terrain running warm up/down 20:00 [2] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: inov8 oroc 280

Orienteering race 28:00 [5] ***** 5.5 km (5:05 / km) +200m 4:18 / km
spiked:15/15c shoes: inov8 oroc 280

EOC middle qualifier. Feeling awful, but decided to give it a go. No mistakes, but no power in legs, and no lung capacity somewhat hindered me. Missed qualifying by 45 secs.
Back to bed....

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