Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gg

In the 1 days ending Oct 28, 2010:

activity	#	time	miles		km		+m
Orienteering	1	34:30	4.23	(8:10)	6.8	(5:04)	160
Trail/terrain running	1	25:38	3.04	(8:25)	4.9	(5:14)
Road/track running	1	20:00	2.36	(8:28)	3.8	(5:16)	100
Total	2	1:20:08	9.63	(8:19)	15.5	(5:10)	260

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Thursday Oct 28, 2010 #

9 AM

Road/track running 20:00 [2] 3.8 km (5:16 / km) +100m 4:39 / km
ahr:124 shoes: New balance 828

Easy run from Påls place. HR finally down to 'normal'

1 PM

Orienteering 34:30 6.8 km (5:04 / km) +160m 4:32 / km
ahr:164 max:174 shoes: inov8 oroc 280

Nice day training with SNO and guests. Quite a good high quality group relay training. Start order and interval was decided by dice rolling. I started almost last, and caught everybody except Scott who started first, about 1 minute clear. Had the fastest time, just got outsprinted by Rickard Ohlsson though.

Trail/terrain running warm up/down 25:38 [2] 4.9 km (5:14 / km)
shoes: inov8 oroc 280

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