Orienteering 34:30 6.8 km (5:04 / km) +160m 4:32 / km
ahr:164 max:174 shoes: inov8 oroc 280
Nice day training with SNO and guests. Quite a good high quality group relay training. Start order and interval was decided by dice rolling. I started almost last, and caught everybody except Scott who started first, about 1 minute clear. Had the fastest time, just got outsprinted by Rickard Ohlsson though.