Training Log Archive: ggIn the 1 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
1 PM
Trail/terrain running race 1:07:25 14.25 km (4:44 / km) +620m 3:53 / km
ahr:166 max:175 shoes: inov8 x talon
FRA relays, nav leg. Running with Andi Davies again. Unlike last year, I never had to push to keep up with him, we were either side by side or I was in front.
Starting 10+ minutes behind Oleg and partner, was always going to be tricky to catch much, but we won the leg by 4 minutes, and took 5 places, and Tim Davies ran a strong last leg to pull us up to 4th. If only Mr Bailey would come out to play occasionally the club would be rather strong....
Felt ace during the race - really strong in the terrain and the hills.
Starting 10+ minutes behind Oleg and partner, was always going to be tricky to catch much, but we won the leg by 4 minutes, and took 5 places, and Tim Davies ran a strong last leg to pull us up to 4th. If only Mr Bailey would come out to play occasionally the club would be rather strong....
Felt ace during the race - really strong in the terrain and the hills.
Trail/terrain running warm up/down 36:00 6.0 km (6:00 / km) +150m 5:20 / km
shoes: inov8 x talon