Training Log Archive: ggIn the 1 days ending Oct 13, 2010:
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Wednesday Oct 13, 2010 #
12 PM
Strength and conditioning 55:00 [1]
Ouch.
First session back. Circuits based exercises. Painful (especially squats/lunges)
3 sets of each of
1a Squats 40kg x10
1b Press-ups x10
1c Overhead BB lunges 20kg x10
2a Prisoner Squat Jumps x10
2b Hanging Row x10
2c Push Press 20kg x10
3a BB bent over row 30kg x10
3b Dips x10
3c Plate floor to sky 15kg x10
4a Weighted crunch 10kg x10
4b Dorsal Raises x10
4c Reverse crunch x10
First session back. Circuits based exercises. Painful (especially squats/lunges)
3 sets of each of
1a Squats 40kg x10
1b Press-ups x10
1c Overhead BB lunges 20kg x10
2a Prisoner Squat Jumps x10
2b Hanging Row x10
2c Push Press 20kg x10
3a BB bent over row 30kg x10
3b Dips x10
3c Plate floor to sky 15kg x10
4a Weighted crunch 10kg x10
4b Dorsal Raises x10
4c Reverse crunch x10
6 PM
Trail/terrain running 24:00 [2] 4.0 km (6:00 / km) +100m 5:20 / km
shoes: inov8 x talon
Putting out some controls for clubnight