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Training Log Archive: gg

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  Running drills / plyometrics1 32:50 1.68(19:34) 2.7(12:10)
  Road/track running1 27:12 3.23(8:25) 5.2(5:14) 100
  Total1 1:00:02 4.91(12:14) 7.9(7:36) 100

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Mo

Monday Oct 11, 2010 #

6 PM

Road/track running 27:12 [2] 5.2 km (5:14 / km) +100m 4:46 / km
shoes: New balance 828

Easy running

Running drills / plyometrics 32:50 [2] 2.7 km (12:10 / km)
shoes: New balance 828

Drills in the botanical gardens with the lads. Hopping, skipping etc, ladders and hurdles, few strides and sprints, finishing with some lydiard hill knees, bounds and calf hops. Feel much better after - legs were wrecked after weekend and travelling

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