Training Log Archive: ggIn the 1 days ending Oct 6, 2010:
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Wednesday Oct 6, 2010 #
10 AM
Orienteering 48:01 [3] 5.3 km (9:04 / km) +250m 7:20 / km
shoes: inov8 oroc 280
Thierry's most difficult map in the world, round 2. Better. 4.5km in 48 mins.
Trail/terrain running 23:36 [2] 4.3 km (5:29 / km) +150m 4:40 / km
shoes: inov8 oroc 280
6 PM
Road/track running 35:00 8.1 km (4:19 / km) +70m 4:09 / km
shoes: New balance 828
Recovery run along Annecy lake-front. 10 times 6 secs strides on the way back. Feeling good