Training Log Archive: gg

In the 1 days ending Dec 25, 2009:

activity

time

miles

Road/track running

1:12:00

11.37

(6:20)

18.3

(3:56)

250

Trail/terrain running

43:12

4.29

(10:05)

6.9

(6:16)

Total

1:55:12

15.66

(7:21)

25.2

(4:34)

325

averages - sleep:9

1:55

0:00

Road/track running intervals 1:12:00 18.3 km (3:56 / km) +250m 3:41 / km
ahr:148 max:167 slept:9.0 shoes: Triumph 6

Christmas threshold intervals.
6 times 6 (2) mins. started along the canal, but was too icy, so hit the roads for the rest.

Trail/terrain running 43:12 [2] 6.9 km (6:16 / km) +75m 5:56 / km
shoes: Triumph 6

Easy run with dad round the common