Trail/terrain running 1:43:00 16.3 km (6:19 / km) +500m 5:29 / km
ahr:129 slept:8.5 weight:62kg shoes: inov8 roclite 315
Longish pretty easyish run with Danger exploring some new bits of wood which ranged from minging steep shit-holes to sweet beech forest and cool bits of intricate contour stuff.
Couple of potential new maps - Marcus, get on it!
Road/track running 22:30  4.5 km (5:00 / km) +100m 4:30 / km
shoes: Triumph 6
Run with Marcus! Fastest run I have ever done with him - fact.