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Training Log Archive: gg

In the 1 days ending Dec 12, 2009:

activity

time

miles

Trail/terrain running

1:43:00

10.13

(10:10)

16.3

(6:19)

500

Road/track running

22:30

2.8

(8:03)

4.5

(5:00)

100

Total

2:05:30

12.92

(9:43)

20.8

(6:02)

600

averages - sleep:8.5 weight:62kg

2:05

0:00

» now

Saturday Dec 12, 2009 #

Trail/terrain running 1:43:00 16.3 km (6:19 / km) +500m 5:29 / km
ahr:129 slept:8.5 weight:62kg shoes: inov8 roclite 315

Longish pretty easyish run with Danger exploring some new bits of wood which ranged from minging steep shit-holes to sweet beech forest and cool bits of intricate contour stuff.

Couple of potential new maps - Marcus, get on it!

Road/track running 22:30 [2] 4.5 km (5:00 / km) +100m 4:30 / km
shoes: Triumph 6

Run with Marcus! Fastest run I have ever done with him - fact.

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