Training Log Archive: gg

In the 1 days ending Dec 8, 2009:

activity

time

miles

Trail/terrain running

1:17:00

8.14

(9:28)

13.1

(5:53)

325

Spinning

40:00

Total

1:57:00

8.14

13.1

325

averages - sleep:10

1:57

0:00

Trail/terrain running intervals 1:17:00 13.1 km (5:53 / km) +325m 5:14 / km
ahr:145 max:172 slept:10.0 shoes: inov8 roclite 315

8 times 4 min (1 min) in rough bits of Burbage. Felt good today.

Spinning 40:00 [2]

To maximise time usage and relieve boredom I read a few journal articles whilst doing my recovery spin.