Training Log Archive: gg

In the 1 days ending Jan 16, 2009:

activity

time

miles

Trail/terrain running

1:32:37

10.56

(8:46)

17.0

(5:27)

Strength and conditioning

1:05:00

Cycling

30:00

7.46

(4:01)

12.0

(2:30)

Total

3:07:37

18.02

29.0

3:07

0:00

Trail/terrain running 1:32:37 [3] 17.0 km (5:27 / km)
ahr:129 max:146 shoes: 2009 Blue Swoops

Forest

Cycling 30:00 [2] 12.0 km (2:30 / km)

Strength and conditioning 1:05:00 [1]