Training Log Archive: gg

In the 1 days ending Jan 14, 2009:

activity

time

miles

Trail/terrain running

2:10:54

14.29

(9:10)

23.0

(5:41)

Cycling

45:00

11.18

(4:01)

18.0

(2:30)

Total

2:55:54

25.48

(6:54)

41.0

(4:17)

2:55

0:00

Trail/terrain running 2:10:54 [3] 23.0 km (5:41 / km)
ahr:134 shoes: 2009 Blue Swoops

Forest run

Cycling 45:00 [2] 18.0 km (2:30 / km)