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Training Log Archive: gg

In the 1 days ending Dec 12, 2008:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Cycling1 30:00 7.46(4:01) 12.0(2:30)
  Badminton1 20:00
  Total1 1:50:00 7.46 12.0

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Fr

Friday Dec 12, 2008 #

Strength and conditioning 1:00:00 [1]

In with the physio. Massage after

Cycling 30:00 [2] 12.0 km (2:30 / km)

Badminton 20:00 [2]

Quick easy game with Emil

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