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Training Log Archive: gg

In the 1 days ending Dec 11, 2008:

activity # timemileskm+m
  Trail/terrain running1 1:32:00 10.72(8:35) 17.25(5:20)
  Orienteering1 35:27 3.15(11:15) 5.07(7:00)12 /12c100%
  Total1 2:07:27 13.87(9:11) 22.32(5:43)12 /12c100%

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Th

Thursday Dec 11, 2008 #

Trail/terrain running warm up/down 25:35 [3] 4.15 km (6:10 / km)
ahr:126 max:146 shoes: 2009 Twisters

Orienteering 35:27 [4] ***** 5.07 km (7:00 / km)
ahr:141 max:160 spiked:12/12c shoes: 2009 Twisters

Early morning technical training in Tornskogen. Middle distance course. Legs buggered from 3km, strength yesterday morning and MBN last night.

Nav was good though. Managed to push a bit.
Map
http://www.ifklidingo.se/grahamgristwood/training/...

Trail/terrain running 1:06:25 [3] 13.1 km (5:04 / km)
ahr:131 max:153 shoes: Innov8s

Run from the club house with Anders H and Oskar towards Elfvik. Started slow, ran middle 8km pretty quick, then calf started feeling really tired so I dropped off and jogged back really slowly. Tough few days.

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