Training Log Archive: gg

In the 1 days ending Mar 19, 2008:

activity

time

miles

Cycling

1:05:00

13.05

(4:59)

21.0

(3:06)

Strength and conditioning

30:00

Total

1:35:00

13.05

21.0

[1-5]

1:00:00

1:35

0:00

Cycling 35:00 [0] 11.0 km (3:11 / km)

To school, to my map - which I finished today yey!

Cycling 30:00 [3] 10.0 km (3:00 / km)

Indoor cycling before circuits- did 5 mins, then alternated 1 min hard, 1 min easy for 20 mins, then 5 easy to finish

Strength and conditioning 30:00 [1]

Circuits
Quite a tough but short session, loads on core