Training Log Archive: ggIn the 1 days ending Mar 18, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 18, 2008 #
Cycling 20:00 [0] 6.0 km (3:20 / km)
school and back
Trail/terrain running intervals 16:30 [5] 4.8 km (3:26 / km)
shoes: Innov8s
Strides - 2 times 90secs with 90 secs recovery, then 3 times 3 mins hard with 1 min recovery around the 10.2km loop. Plan was to do 5 then some more sprints, but was feeling right calf a bit, and with big races coming up decided to cut short the session and just jog back. Bit of massage and stretching and it'll be fine.
Was running pretty good, about 950 muddy undulating metres for each 3 mins.
Was running pretty good, about 950 muddy undulating metres for each 3 mins.
Trail/terrain running warm up/down 28:30 [2] 5.4 km (5:17 / km)
shoes: Innov8s