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Training Log Archive: jmnipen

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running2 3:39:19 15.56(14:06) 25.05(8:45) 330
  Running (Trails)1 1:15:07 6.74(11:08) 10.85(6:55) 188
  Total3 4:54:26 22.31(13:12) 35.9(8:12) 518
  [1-5]3 4:49:06

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

5 PM

Running 1:28:16 intensity: (2:30 @0) + (1:13:03 @1) + (5:08 @2) + (7:35 @3) 10.38 km (8:30 / km) +126m 8:01 / km
ahr:120 max:159

Saturday Jul 4, 2020 #

1 PM

Running 2:11:03 intensity: (2:07 @0) + (1:44:22 @1) + (5:28 @2) + (16:02 @3) + (3:04 @4) 14.67 km (8:56 / km) +204m 8:21 / km
ahr:119 max:173

Wednesday Jul 1, 2020 #

7 PM

Running (Trails) 1:15:07 intensity: (43 @0) + (1:10:14 @1) + (4:10 @3) 10.85 km (6:55 / km) +188m 6:22 / km
ahr:113 max:127

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