Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Running3 6:45:13 23.47(17:16) 37.76(10:44) 937
  Biking1 1:22:06 4.29(3.1/h) 6.9(5.0/h)
  Running (Trails)1 1:16:03 7.14(10:39) 11.5(6:37) 263
  Total5 9:23:22 34.9(16:09) 56.16(10:02) 1199
  [1-5]5 8:03:59

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 27, 2020 #

12 PM

Running 2:59:28 intensity: (1:54 @0) + (2:15:42 @1) + (36:23 @2) + (5:29 @3) 20.34 km (8:49 / km) +586m 7:43 / km
ahr:128 max:158

Thursday Jun 25, 2020 #

6 PM

Running (Trails) 1:16:03 intensity: (56:34 @1) + (16:49 @2) + (1:57 @3) + (32 @4) + (11 @5) 11.5 km (6:37 / km) +263m 5:56 / km
ahr:131 max:183

Wednesday Jun 24, 2020 #

7 PM

Running 1:04:42 intensity: (1 @0) + (31:36 @1) + (22:15 @2) + (10:37 @3) + (13 @4) 5.94 km (10:54 / km) +149m 9:41 / km
ahr:136 max:165

10 PM

Biking 1:22:06 intensity: (1:17:28 @0) + (1:44 @1) + (4 @2) + (2:50 @3) 6.9 km (5.0 kph)
ahr:63 max:138

Tuesday Jun 23, 2020 #

2 AM

Running 2:41:03 intensity: (2:07:35 @1) + (23:53 @2) + (9:35 @3) 11.48 km (14:01 / km) +201m 12:54 / km
ahr:118 max:155

« Earlier | Later »