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Training Log Archive: jmnipen

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  XC-Skiing 1 3:55:24 29.8(7:54) 47.97(4:54) 421
  Running3 3:32:16 22.95(9:15) 36.94(5:45) 181
  Running (Trails)1 1:20:08 6.17(12:59) 9.93(8:04) 215
  Total5 8:47:48 58.93(8:57) 94.84(5:34) 817
  [1-5]5 8:45:23

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

7 PM

Running 43:20 intensity: (37:25 @1) + (9 @2) + (5:46 @3) 6.19 km (7:00 / km) +46m 6:45 / km
ahr:108 max:161 shoes: Altra INstinct

Saturday Jan 19, 2019 #

9 AM

XC-Skiing 3:55:24 intensity: (3:33:01 @1) + (19:07 @2) + (3:16 @3) 47.97 km (4:54 / km) +421m 4:42 / km
ahr:127 max:152 shoes: SkiBoots Classic

Thursday Jan 17, 2019 #

6 PM

Running (Trails) 1:20:08 intensity: (1:56 @0) + (36:17 @1) + (26:06 @2) + (14:58 @3) + (51 @4) 9.93 km (8:04 / km) +215m 7:17 / km
ahr:133 max:167 shoes: Altra Lone Peak 3.0

Tuesday Jan 15, 2019 #

5 PM

Running 1:23:19 intensity: (20 @0) + (43:08 @1) + (6:55 @2) + (8:09 @3) + (14:01 @4) + (10:46 @5) 15.61 km (5:20 / km) +102m 5:10 / km
ahr:140 max:186

Monday Jan 14, 2019 #

5 PM

Running 1:25:37 intensity: (9 @0) + (5:00 @1) + (14:45 @2) + (17:48 @3) + (37:36 @4) + (10:19 @5) 15.14 km (5:39 / km) +34m 5:36 / km
ahr:158 max:195

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