In the 7 days ending Jan 6, 2019:
Running (Trails) 1:36:57 intensity: (1:14:22 @1) + (18:17 @2) + (4:18 @3) 11.78 km (8:14 / km) +447m 6:55 / km ahr:126 max:151 shoes: Altra Lone Peak 3.0
Running 36:29 intensity: (9 @0) + (34:15 @1) + (1:59 @2) + (6 @3) 6.67 km (5:28 / km) +55m 5:15 / km ahr:125 max:143 shoes: Altra Lone Peak 3.0
Running 58:04 intensity: (26:47 @1) + (14:30 @2) + (13:33 @3) + (3:14 @4) 10.31 km (5:38 / km) +97m 5:23 / km ahr:139 max:173 shoes: Altra INstinct
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