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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running Tempo1 2:07:52 18.55(6:54) 29.86(4:17) 574
  Running3 1:52:50 11.77(9:35) 18.93(5:58) 207
  Orienteering Tempo1 1:21:58 7.7(10:38) 12.4(6:37) 438
  Total4 5:22:40 38.02(8:29) 61.19(5:16) 1219

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MoTuWeThFrSaSu

Saturday Sep 1, 2018 #

10 AM

Running 14:00 [3] 1.7 km (8:14 / km) +21m 7:44 / km

Running Tempo race (Nordmarkstravern) 2:07:52 intensity: (1:00:00 @3) + (1:07:52 @4) 29.86 km (4:17 / km) +574m 3:54 / km
shoes: Innov8 Orange

Wednesday Aug 29, 2018 #

6 PM

Orienteering Tempo 1:21:58 [3] 12.4 km (6:37 / km) +438m 5:37 / km

Tuesday Aug 28, 2018 #

4 PM

Running 52:03 [3] 9.07 km (5:44 / km) +75m 5:31 / km

Monday Aug 27, 2018 #

7 PM

Running 46:47 [3] 8.16 km (5:44 / km) +111m 5:22 / km

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