Training Log Archive: jmnipenIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC-Skiing 5:18:12 [1] 65.65 km (4:51 / km) +1306m 4:25 / km
Running warm up/down 1:00:16 [2] 11.0 km (5:29 / km) +49m 5:22 / km
shoes: Saucony Kinvara 8
Running Tempo race 9:32 [5] 3.0 km (3:11 / km)
shoes: Mizuno Wave Universe 5
Intervals (Track) (7x1000m) 21:52 [5] 7.0 km (3:07 / km)
shoes: Mizuno Wave Universe 5