Training Log Archive: jmnipenIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
10 AM
Running (Terrain) long 1:35:13 [1] 10.26 km (9:17 / km) +120m 8:46 / km
shoes: Altra Lone Peak 3.0
Saturday Oct 28, 2017 #
9 AM
Running 9:50 [3] 1.21 km (8:07 / km) +32m 7:09 / km
Trail Tempo race 1:30:55 [4] 19.01 km (4:47 / km) +637m 4:06 / km
Thursday Oct 26, 2017 #
3 PM
Running 47:25 [3] 7.77 km (6:06 / km) +89m 5:46 / km
Wednesday Oct 25, 2017 #
3 PM
Running 1:35:50 [3] 17.43 km (5:30 / km) +305m 5:03 / km
Tuesday Oct 24, 2017 #
5 PM
Running 1:15:06 [3] 3.8 km (19:45 / km) +46m 18:38 / km
Monday Oct 23, 2017 #
4 PM
Running 3:52 [3] 0.76 km (5:06 / km) +10m 4:46 / km