Training Log Archive: jmnipenIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
11 AM
Trail Tempo 33:15 [3]
Running 16:30 [3] 2.31 km (7:09 / km) +21m 6:50 / km
Saturday Oct 21, 2017 #
12 PM
Running 26:11 [3] 4.09 km (6:24 / km) +52m 6:01 / km
Running 33:16 [3] 10.07 km (3:18 / km) +110m 3:08 / km
Friday Oct 20, 2017 #
7 PM
Running 27:07 [3] 4.47 km (6:04 / km) +64m 5:40 / km
Wednesday Oct 18, 2017 #
6 PM
Running 47:35 [3] 8.32 km (5:43 / km) +152m 5:14 / km
Tuesday Oct 17, 2017 #
6 PM
Running 1:15:29 [3] 3.71 km (20:21 / km) +58m 18:53 / km
Monday Oct 16, 2017 #
6 PM
Running 1:17:05 [3] 22.02 km (3:30 / km) +205m 3:21 / km