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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 1:26:44 5.6(15:29) 9.02(9:37) 127
  Running3 1:25:44 9.8(8:45) 15.77(5:26) 60
  Running Tempo1 1:15:58 13.11(5:48) 21.1(3:36) 183
  Total4 4:08:26 28.51(8:43) 45.88(5:25) 370

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

12 PM

Orienteering 1:26:44 intensity: (1:00:00 @1) + (22:44 @2) + (4:00 @4) 9.02 km (9:37 / km) +127m 8:59 / km

Saturday Sep 16, 2017 #

12 PM

Running warm up/down 27:10 [1] 3.3 km (8:14 / km) +46m 7:42 / km

Running Tempo race 1:15:58 [4] 21.1 km (3:36 / km) +183m 3:27 / km
shoes: Mizuno Wave Universe 5

C • Universe 2

Wednesday Sep 13, 2017 #

4 PM

Running 28:38 [2] 6.4 km (4:28 / km) +3m 4:28 / km

Monday Sep 11, 2017 #

6 PM

Running 29:56 [1] 6.07 km (4:56 / km) +11m 4:53 / km

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