Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Running	5	3:30:11	21.86	(9:37)	35.18	(5:58)	319
Orienteering	2	2:16:12	8.82	(15:26)	14.2	(9:35)	561
Running (Trails)	2	1:58:32	11.39	(10:24)	18.33	(6:28)	434
Orienteering Tempo	2	1:09:40	7.59	(9:11)	12.21	(5:42)	411
Running (Terrain)	1	27:44	1.45	(19:04)	2.34	(11:51)
Total	7	9:22:19	51.12	(11:00)	82.26	(6:50)	1724

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Sunday Jul 16, 2017 #

1 PM

Running 5:27 [1] 0.74 km (7:22 / km) +17m 6:37 / km
shoes: Adidas Adios Boost

Running (Trails) long 1:32:05 [2] 15.44 km (5:58 / km) +434m 5:14 / km
shoes: Adidas Adios Boost

Saturday Jul 15, 2017 #

11 AM

Orienteering long 1:56:11 [2] ** 13.7 km (8:29 / km) +561m 7:02 / km
shoes: Icebugs OLX 2015

Long orienteering at Kongsberg, 11.6km course. Ran on an auto-gen contour map and using details from an older map. It was surprisingly good. Remote terrain with no trails and open forest. Very nice! Feeling generally pretty good towards the end. Shape is getting better :)

Running (Terrain) warm up/down 27:44 [1] 2.34 km (11:51 / km)
shoes: Icebugs OLX 2015

Friday Jul 14, 2017 #

5 PM

Running 1:13:46 [1] 12.86 km (5:44 / km) +144m 5:26 / km

Thursday Jul 13, 2017 #

11 PM

Running 41:24 [1] 7.1 km (5:50 / km) +88m 5:29 / km
(rest day)

Wednesday Jul 12, 2017 #

4 PM

Orienteering Tempo race 36:59 [4] **** 6.03 km (6:08 / km) +174m 5:21 / km
shoes: Icebugs OLX 2015

Race at Bygdøy, on a sprint map. Quite intense navigation and a lot of controls. Wasn't quite able to orienteer quick enough to go 100% full speed, so got to work on map-reading. Good thing long distance isn't quite like that :)

5 seconds from 2nd place :/

Running warm up/down 43:11 [1] 6.71 km (6:26 / km)
shoes: Icebugs OLX 2015

Tuesday Jul 11, 2017 #

6 PM

Orienteering Tempo 32:41 *** 6.18 km (5:17 / km) +236m 4:26 / km
shoes: Icebugs OLX 2015

Orienteering intervals. One of the best sessions this year. 5x ca. 1km with some forking, with mostly people from Bækkelaget and a few from FSK. Focused on running hard and see if I can keep up with the navigation. Very few mistakes. Was already quite tired after first repeat. It meant the training worked :)

Running (Trails) tempo 26:27 2.89 km (9:09 / km)
shoes: Icebugs OLX 2015

Orienteering warm up/down (Breaks) 20:01 [3] 0.5 km (40:02 / km)
shoes: Icebugs OLX 2015

Monday Jul 10, 2017 #

8 PM

Running 46:23 [2] 7.76 km (5:58 / km) +71m 5:43 / km
(rest day)

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