Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jul 9, 2017:

	activity	#	time	miles		km		+m
	Orienteering	3	5:05:55	23.98	(12:45)	38.6	(7:56)	1237	32 /	32c	100%
	Running (Trails)	2	3:27:03	15.59	(13:17)	25.09	(8:15)	873
	Running	3	2:59:39	20.48	(8:46)	32.96	(5:27)	442
	Intervals	1	27:52	4.99	(5:35)	8.03	(3:28)
	Total	7	12:00:29	65.04	(11:05)	104.67	(6:53)	2552	32 /	32c	100%
averages - weight:64kg

2:45

0:00

» now

Sunday Jul 9, 2017 #

11 AM

Running (Trails) long 2:45:25 [1] 20.69 km (8:00 / km) +873m 6:36 / km
shoes: Nike LunarSwift+

Saturday Jul 8, 2017 #

1 PM

Orienteering long 1:49:33 [2] * 14.67 km (7:28 / km) +546m 6:18 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 41:38 [1] 4.4 km (9:28 / km)
shoes: Icebugs OLX 2015

Friday Jul 7, 2017 #

6 PM

Running 1:00:20 [1] 11.87 km (5:05 / km) +117m 4:51 / km
shoes: Adidas Adios Boost

Thursday Jul 6, 2017 #

5 PM

Orienteering 1:19:12 [2] **** 9.36 km (8:28 / km) +229m 7:32 / km
spiked:32/32c weight:64kg shoes: Icebugs OLX 2015

Wednesday Jul 5, 2017 #

4 PM

Running warm up/down 34:09 [2] 5.74 km (5:57 / km) +73m 5:36 / km
shoes: Adidas Adios Boost

Intervals 27:52 8.03 km (3:28 / km)
shoes: Adidas Adios Boost

Intervals along the highway. Mile repeats. Not as fast as before, but for now I will blame the heavier shoes. Went a bit quicker on 2 and 4 due to better wind conditions.

Splits
5'41.7 -- 1'00
5'30.3 -- 1'00
5'33.8 -- 1'00
5'30.9 -- 1'00
5'35.7 -- 1'00

Tuesday Jul 4, 2017 #

5 PM

Orienteering long 1:57:10 *** 14.57 km (8:03 / km) +462m 6:57 / km
ahr:150 max:177 shoes: Icebugs OLX 2015

Orienteering with Thomas on the O-festivalen map. A bit tired towards the end.

Monday Jul 3, 2017 #

7 PM

Running 1:25:10 15.35 km (5:33 / km) +252m 5:08 / km
shoes: Adidas Adios Boost

Long run in the neighborhood towards Holmenkollen/Røa. Got a bit lost towards the end. Otherwise a fairly good run :)

« Earlier | Later »