In the 7 days ending Jun 25, 2017:
Orienteering Tempo 51:01 intensity: (46:01 @4) + (5:00 @5) 7.0 km (7:17 / km) +193m 6:24 / km shoes: Icebugs OLX 2015
Running (Trails) warm up/down 25:21 [2] 2.22 km (11:25 / km) shoes: Icebugs OLX 2015
Orienteering Tempo race 1:48:00 [3] 14.5 km (7:27 / km) +457m 6:26 / km shoes: Icebugs OLX 2015
Running (Trails) warm up/down 15:51 [1] 1.46 km (10:51 / km) shoes: Icebugs OLX 2015
Orienteering Tempo race 18:12 [5] **** 3.32 km (5:29 / km) +64m 5:00 / km shoes: Icebugs OLX 2015
Running (Trails) warm up/down 58:52 [1] 6.61 km (8:54 / km) shoes: Icebugs OLX 2015
Running 37:25 [1] 5.31 km (7:03 / km) +51m 6:43 / km (rest day)
Orienteering race 50:00 [4] 7.0 km (7:09 / km)
Orienteering Tempo race 50:46 [4] 7.19 km (7:04 / km) +283m 5:54 / km shoes: Icebugs OLX 2015
Running warm up/down 1:05:38 [2] 7.77 km (8:27 / km) +83m 8:01 / km
Running Tempo race 13:48 [5] 4.07 km (3:24 / km) +55m 3:11 / km shoes: Mizuno Wave Universe 5
Running 19:35 [1] 2.16 km (9:05 / km) +15m 8:47 / km
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