Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Orienteering Tempo4 3:47:59 19.89(11:28) 32.01(7:07) 997
  Running2 2:02:38 9.47(12:57) 15.23(8:03) 149
  Running (Trails)3 1:40:04 6.39(15:39) 10.29(9:43)
  Orienteering1 50:00 4.35(11:30) 7.0(7:09)
  Running Tempo1 13:48 2.53(5:28) 4.07(3:24) 55
  Total7 8:34:29 42.63(12:04) 68.6(7:30) 1200

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

9 AM

Orienteering Tempo 51:01 intensity: (46:01 @4) + (5:00 @5) 7.0 km (7:17 / km) +193m 6:24 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 25:21 [2] 2.22 km (11:25 / km)
shoes: Icebugs OLX 2015

Saturday Jun 24, 2017 #

11 AM

Orienteering Tempo race 1:48:00 [3] 14.5 km (7:27 / km) +457m 6:26 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 15:51 [1] 1.46 km (10:51 / km)
shoes: Icebugs OLX 2015

Friday Jun 23, 2017 #

6 PM

Orienteering Tempo race 18:12 [5] **** 3.32 km (5:29 / km) +64m 5:00 / km
shoes: Icebugs OLX 2015

Running (Trails) warm up/down 58:52 [1] 6.61 km (8:54 / km)
shoes: Icebugs OLX 2015

Thursday Jun 22, 2017 #

11 AM

Running 37:25 [1] 5.31 km (7:03 / km) +51m 6:43 / km
(rest day)

Wednesday Jun 21, 2017 #

Orienteering race 50:00 [4] 7.0 km (7:09 / km)

5 PM

Orienteering Tempo race 50:46 [4] 7.19 km (7:04 / km) +283m 5:54 / km
shoes: Icebugs OLX 2015

Tuesday Jun 20, 2017 #

5 PM

Running warm up/down 1:05:38 [2] 7.77 km (8:27 / km) +83m 8:01 / km

Running Tempo race 13:48 [5] 4.07 km (3:24 / km) +55m 3:11 / km
shoes: Mizuno Wave Universe 5

Running 19:35 [1] 2.16 km (9:05 / km) +15m 8:47 / km

« Earlier | Later »