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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jmnipen

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Orienteering Tempo3 1:40:41 10.2(9:52) 16.42(6:08) 215
  Running2 1:17:09 8.43(9:09) 13.57(5:41) 45
  Running (Trails)2 42:55 4.16(10:19) 6.7(6:24) 91
  Total4 3:40:45 22.8(9:41) 36.69(6:01) 351

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MoTuWeThFrSaSu

Saturday Apr 12, 2014 #

12 PM

Running (Trails) warm up/down 20:44 intensity: (19:55 @1) + (49 @2) 2.87 km (7:14 / km) +27m 6:54 / km
ahr:120 max:148 shoes: VJ Bold (2013)

Orienteering Tempo 1:03:06 intensity: (29 @1) + (10:08 @2) + (30:53 @3) + (21:36 @4) **** 8.92 km (7:04 / km) +124m 6:37 / km
ahr:158 max:174 (sick) shoes: VJ Bold (2013)

Thursday Apr 10, 2014 #

5 PM

Running warm up/down 24:53 [1] 5.0 km (4:59 / km) +41m 4:47 / km
shoes: Nike LunarSwift+

Orienteering Tempo 23:12 [4] ** 4.36 km (5:19 / km) +75m 4:54 / km
shoes: Adidas X-Spikes

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike LunarSwift+

Tuesday Apr 8, 2014 #

6 PM

Orienteering Tempo 14:23 [4] * 3.13 km (4:36 / km) +16m 4:29 / km
shoes: Adidas X-Spikes

Running warm up/down 12:16 [1] 1.57 km (7:48 / km) +4m 7:42 / km
shoes: Nike LunarSwift+

Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Adidas X-Spikes

Monday Apr 7, 2014 #

11 AM

Running (Trails) warm up/down 22:11 [1] 3.83 km (5:47 / km) +64m 5:21 / km
shoes: Adidas X-Spikes

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